"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine. With a focus on gratitude, the healing properties of water, and empowerment techniques, these books offer a unique and accessible way to weave mindfulness into your daily life. Each chapter provides a range of exercises designed to enhance self-awareness, promote relaxation, and deepen your connection to yourself. These books offer an innovative, easy-to-adopt practice. These easy exercises invite in healing and wellness, empowerment and sense of peace.
Everyone has time in the shower. Even a busy mother is usually granted some shower time for herself. This time is usually spent half conscious, running a to do list, or worrying about the day ahead. This is valuable time with the healing element of water. Spend 5 minutes a day for these 21 days of exercises and you WILL feel a significant difference, Book 1 introduces the basics of mindfulness practice, making it a great starting point for those new to mindfulness or meditation. It is also helpful for those who already practice mindfulness but want to explore new exercises. This book holds 21 exercises, with a short paragraph or two before as an introduction. It is said it takes 21 days to form a new habit. Using this book will invite in a deep sense of peace. It will also enable you to begin the habit of inviting mindfulness in, not only in the shower but incorporating some of the exercises throughout your day. The other 2 books in the series will be published a few months apart. They will also include 21 days of exercises each. Book 2 delves deeper into energy, the physical body, breath-work, and the senses, offering more advanced practices.
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