A Frustrated Person's Thoughts: to living presently

These are finished and unfinished thoughts of a high school girl. The world around her made her feel powerless. Was that the reason she remained silent? Voiceless? She eventually learns she has power but is unsure how to use it. These were the endless and not so much endless thoughts that went in and out her mind. She's struggling to recognize her presence/her present self because her future self and past self are consuming her somehow.

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Moonstar: Love Letter

The Moonstar visits children who are sad for various reasons. The Moonstar helps them to open their hearts. He helps them to let go of their sadness and feel the love and joy they have inside. He reminds them of what they really are: shining stars and pure love. This time he visits Kamil, an 8-year-old boy who is in love with a girl and he is being punished for writing her a love letter. The Moonstar shows him that he has done everything right and that there is nothing braver than showing his love.

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RENEW HEALTH: Taking Control of Your Temple

Learn to heal your body and lose healthy weight naturally to improve your spiritual, mental and physical well-being. Health is Wealth and Fruit is Health!

Are you looking to get healthy? Are you struggling with controlling your Diabetes, Hypertension, High Cholesterol, Heart Disease, Thyroid Disease, Obesity, Mental clarity and cognition, and a host of other chronic health conditions? Do you feel like you have tried everything to take control of your health and weight but nothing you have tried has worked? Do you know that you can take control of your health, prevent or stabilize chronic health conditions and come off chronic medications?

In addition, there are a subset of people who do not realize or have not yet been diagnosed with any diseases they may be aware of, however, by following this program, it will help decrease the risk of being diagnosed with a chronic disease. Subsequently, you lose weight in a healthy and sustainable manner while enjoying wholesome foods. The program improves quality of sleep, improves gut health, helps balance hormonal disequilibrium and decreases inflammation and pain and much more.

In this book, Renew Health, Taking Control of Your Temple, Dr. Jacqueline Owusu shares practical, tested and proven principles and strategies in using natural foods and herbs to heal and regenerate the body to gain vitality and wellness. Commit to make a positive change that will impact the rest of your life.

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Renew Health: Taking Control of Your Temple
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Tales from the Jessica Files:

After all, this is a love story

Jessica and I live in a world that The Department of Rules and Contracts controls, but it is not required to be under their purview. Most people who seek entry into this lifestyle are denied based on the testing criteria put forth by the DORCs. Many requirements are placed upon applicants.

The essential part of living this lifestyle is the consequences of violating the rules and even bigger ones for lying about them. The DORCs are not very forgiving and have been known to punish the $%^& out of people for violating their contracts with the DORCs, not just with their partners. Lots of lawsuits there too.

By punished, I mean that the DORCs would first perform a standard audit of both parties, requiring supporting documentation for any activities during that contract’s life. The DORCs would drag people through the court system and sue them for breach of contract if the audit was not to their liking. And it never was. You could never win.

It is ugly, painful, and completely unnecessary.

The best and saddest part is that the DORCs won nearly all cases because the contract was very explicit about the rules and regulations, roles, and expectations. If you violated them, you’d be subpoenaed and then dragged through the court system, which was always incredibly painful, especially in a smaller community like that under the DORCs.

The contracts had many ins and outs, but the most important thing when dealing with the DORCs was being absolutely transparent and infinitely honest. There was no reason to get into trouble unless you were a troublemaker. And some were, and you would hear about them, but their time would come.

Jessica and I took our relationship exceptionally seriously and did everything we could to follow the rules.

Given that we had to file weekly status reports with the DORCs, knowing that we would get audited if things were out of sorts, we lived by the contract.

And the vast majority of people under contract did so as well. It was paramount. As I mentioned before, you could never win. You could not succeed in this lifestyle if you didn’t follow the rules set forth by the DORCs, let alone follow the rules set aside for you and your partner.

There are many different setups, but it always came down to two people who identified however they wanted; the DORCs didn’t give a $%^& about that, a Dom and sub (or D/s). We knew of subsections of this where the two people in the contract would “switch” from Dom and sub as they saw fit. And the DORCs didn’t care.

They just wanted everyone to follow the same set of rules. And that even was true for people who contracted as Dom/slave. I understood that, but I didn’t get it.

One of the contractual agreements between two parties is made between a third party, the DORCs. The D/s were bound to one another, but both were bound to the DORCs. You didn’t have to uphold yourself to your partner, but you sure as $%^& best to the DORCs if you wanted to succeed.

Taken from P14 - The Rules

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A Lucky Texas Thanksgiving:

A small town holiday romance

(Welcome to Dragonfly, TX Book 1)

Luck never seems to be on Lia's side!

Thanksgiving is coming up, but she isn’t feeling too thankful. After a disastrous break-up, her apartment being condemned, and her work literally disappearing, she is at her wit's end. The only thing she can do is move on—from Maine to Texas, where her sister lives.

The problem is getting there…

It just so happens that an ex-client, Susie, and her son are travelling in the same direction—a rare stroke of luck!

Inviting Lia to tag along, Suzie introduces her son, Declan, a gloriously tall, handsome, successful man. With the older woman stopping at every attraction along the way, Lia and Declan have plenty of time to get to know each other.

Lia can’t help but feel attracted—he’s nice, smart, and kind. What’s not to like?

Yet, Lia knows that luck will, again, be against her as their match is fated to end once they reach their destination. Why must she fall for someone now?

As the end of their trip looms ever closer, Lia is left to wonder - Will their goodbye be forever?

A Lucky Texas Thanksgiving is a standalone story, although the people in this story also appear in other books in the series. However, you don't have to read the other books to enjoy Lia and Declan's story.

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A Lucky Texas Thanksgiving

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Also Available on Kindle Unlimited

SACRED

 

SACRED

Have you ever watched your 7-day-old newborn child nearly die in your arms the first day he or she makes it home from the hospital? Their face, blue and purple. What does time mean truly? In a world where people are obsessively materialistic. In a world where people would rather focus on money than spending time with those they love. What is truly sacred to us?

SACRED is a collection of poetry based on real-life experiences/encounters involving the author. Stories ranging from personal family experiences to encounters with mentally ill patients who battle the daily thought of suicide. Take a journey with this book, reach deep into your soul, look in the mirror, and ask yourself this question; AM I TRULY ALIVE OR JUST LIVING.

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Understanding Your Cravings

 

Understand Your Cravings:

A self therapy guide on how to stop bad eating

 

Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?

Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?

Use this self therapy guide on eating disorders to pave the way to healing and adopting a new lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

In this succinct but powerful book, you will learn to shift your mindset and core approach to combatting:

• Bing Eating Disorder
• Bulimia Nervosa
• Anorexia Nervosa
• Rumination Disorder
• Pica

Adopt these principles and understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.

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Also Available on Kindle Unlimited

Make Christmas Great Again

 

The Big Black Book of Sex Positions:

Take Your Sex Life From Boring To Mind-Blowing in a Few More Than 69 Moves

Get ready to take your sex life to a whole-new level. Here is an oversize, full-color guide to heat up any bedroom with these tantalizing positions that will enhance your sex, impress your partner, and make lovemaking more fun than ever for you.

Within this accessible and approachable guide, you’ll find exciting and steamy sex positions for penetrative and oral sex, including:

• Missionary, Butterfly, Cowgirl
• Amazon, Cowgirl, Hot Seat
• Spread Eagle, Face Straddle, Leg Up
• Deepthroat Handstand, Peek-a-Boo
• Lots Pretzel, See Saw
• Dancer, Ballerina, Bodyguard

The authors also offer sections on foreplay, toys, setting the mood, exercises to improve your performance and flexibility, BDSM, sex positions for the overweight, why size only matters when it’s wrong, and many other burning topics that are often overlooked.

“We hope this book and all of the positions and adventures inside add much more passion and fun to your sex life. And, in addition, it will create something special and magical for each and every one of you. Take the risk, and at least try each and every one of these positions. It will create a deeper sexual connection with your lover, as well as a more intimate, stronger love for one another.”

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Find Gems In Life:

The Way of Victory:

31-Day Testimony Devotional

GEMS ARE AVAILABLE FOR FREE! 

Are you aware that there are spiritual gems available to you and those spiritual gems are free? Spiritual gems are more precious and more beautiful than the natural gems found and sold on the earth. As you journey through life, the Holy Spirit will distribute spiritual gems to you. Spiritual gems can bring victory to every area of your life. Do you need peace? Do you need healing? Do you need knowledge? Do you need guidance? Do you need wisdom? Do you need protection? Spiritual gems from the Holy Spirit to meet your needs are available to you when you are in the valley and when you are on the mountain top.

This 31-day testimony devotional will inspire you, teach you, exhort you, edify you, and comfort you. It will encourage you to receive and apply spiritual gems daily. It will also encourage you to expect spiritual gems in trials and tribulations. In this testimony devotional, you will see the Holy Spirit manifesting Himself as the great and wise Teacher, Comforter, Protector, Healer, and Counselor in this generation.

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A Practical DBT Workbook for Radically Eliminating Neurodivergent Disorders:

How to Help You Confront Your Social Anxiety Triggers and Improve Your Interpersonal Effectiveness and Social Skills

 

How to feel accepted without compromising who you are.

Do you find it difficult to communicate with “normal” people?

Tired of always masking and pretending to be a neurotypical person around others?

Wish you could just express how you feel without being judged?

If you’re a neurodivergent person who struggles with regulating your emotions, you’re not alone.

According to a 2020 study published in American and British Medical journals, as much as 20% of the world’s population has some form of neurodivergence.

This means millions of others understand what it’s like to spend years working and living in places with people who make you feel like you don’t belong.

It’s not just the embarrassment that comes with missing social cues.

Or how random sounds can leave you on the brink of a meltdown.

Or even how difficult it is to regulate your emotions in stressful situations.

It’s realizing that no matter how hard you try to fit in… no matter how much you change yourself just to be accepted by the people around you… you still feel like an outsider.

Because underneath that carefully crafted mask and all the countless hours you spent obsessing over how to get others to like you…

… There’s still the real you. So familiar but never acknowledged.

And just as seemingly invisible as your mental illness that nobody seems to take seriously.

But it doesn’t have to stay that way.

Because with this DBT skills workbook, you’ll find dozens of tools and techniques to give you the emotional support you’ve been looking for.

So you can finally stop accommodating others and start being okay with being you.

In this book, you will discover:

• The 4 core dialectical behavior therapy skills and how they can benefit people with neurodivergent conditions (ADHD , Autistic, Dyslexia , Dyspraxia, and Tourette Syndrome, etc.. ) 
• 7 exercises and worksheets to boost your assertiveness so you have the courage to go after what you want without causing conflict
• 113 Highly effective activities (Self-help Worksheets) such as DEAR MAN, GIVE, THINK, FAST, IMPROVE, STOP, and TIPP and much more to reclaim your life 
• How training your mind-body connection can help you uncover and get rid of deep-seated negative emotions you’ve forgotten about
• 15 techniques and activities to help improve your sensory needs and crisis survival skills 
• 5 ways to practice “one-mindfulness” throughout your day-to-day life
• 27 easy-to-follow methods for stopping negative feelings in their tracks and building rock-solid emotional strength
• 9 strategies for developing glowing confidence and pride in yourself
• Step-by-step 30-60-90-120-day plan to improve your social skills and reclaim your life

And much more!

This workbook is specifically written for neurodiverse people… Those who hoped their disabilities would go away, but they never did.

For the people who are constantly misunderstood and feel like they have to hide who they are for fear of being judged and rejected. It’s for the people who feel like they’ll never fit in.

Because regardless of how different you feel, that shouldn’t stop you from sharing your uniqueness with the world.

If you’re ready to stop masking your inner self and start feeling comfortable in your own skin, then scroll up and click the “Add to Cart” button right now.

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A Practical DBT Workbook for Radically Eliminating Neurodivergent Disorders

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Also Available on Kindle Unlimited

Get the book free on:

11/30/2022

12/08/2022

12/17/2022

01/08/2022

ADHD ADDults: The Ultimate Success Manual

   

ADHD ADDults:

The Ultimate Success Manual

Millions of adults are diagnosed with ADHD—but few find solutions needed to thrive…

An ADD or ADHD diagnosis—simply a label for the underlying cause of behaviors—doesn’t mean surrendering to the challenges. In fact, understanding how the brain works will change your perspective and help you become the best version of yourself.

ADHD ADDults: The Ultimate Success Manual serves as a guide—helping you navigate this daunting, uncharted territory in your life.  Author Jim Livingstone—diagnosed with Adult ADHD at age 45—gives a first-hand account of his journey and shares everything he wished someone had explained to him when feeling discouraged and overwhelmed. 

Jim hopes to erase the stigma around ADD and ADHD, and help others learn to manage and succeed. In this book, he explains ways to set goals, how to get a support system in place, and the seven key elements for action. He includes all the tips and tools needed to turn distractions into developments.

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ADHD ADDults: The Ultimate Success Manual
on Amazon Kindle 

Author Bio 

Jim Livingstone remembers when ADHD wasn’t a recognized or diagnosed health disorder.  He was simply described as “overactive, stupid…a pain in the arse.”  After spending four decades feeling discouraged with life failures, he was diagnosed with Adult ADHD. He decided not just to survive—but thrive. For the past 30 years, he has cultivated successful relationships and businesses—and is now on a mission to help others on ADHD journeys. He hopes his story will help others change their narrative—and learn to capitalize on their unique abilities.

Jim lives Down Under on the scenic Sunshine Coast. He loves driving country roads with his beloved wife and taking his dogs to the beach.  When he’s not walking the shoreline, you’ll find him working out at the gym…or tinkering with racecars.

 

 

Surviving Alcoholic Parents:

A Teens ABC Guide to Thriving In A World Of Chaos

Do you feel that your home life is just not normal?

Do you feel different than everybody else?

Do you know, or suspect that your parent's drinking is out of control?

Are you embarrassed to have friends over for fear of what you might walk into?

Do you dread going home in general just because of the uncertainty of what you might find?

Are you afraid to talk to someone about it for fear of being laughed at, made fun of, or worse, having them tell your parents?

YOU ARE NOT ALONE!

Over 18 million children are growing up with alcoholic parents. These children are going through some very tough times. There is manipulation, violence, trauma, abuse, neglect and dysfunction at a level that is hard to imagine. I know because I experienced it my entire childhood. What I didn't know at the time was that as a child of an alcoholic I was developing habits and traits that would follow me into adulthood, Thankfully, I eventually understood that if I did not seek help, I would be destined to struggle with relationships, intimacy, codependency, and a number of other issues my entire life.

"Surviving Alcoholic Parents" helps young adults tackle these issues early in the process, before the damage has been done. It reaches young adults at a critical time in their lives, when they don't know what to expect, or who to turn to. It educates them about the disease of alcoholism, teaches healthy coping skills, and encourages them to seek out the support they so desperately need.

By sharing my personal healing journey, years of research and guided activities, young adults will learn how to thrive in their current situation, while emerging into adulthood as victors instead of victims. "Surviving Alcoholic Parents" empowers teens and young adults to be the best people that they can be, even while living in chaos.

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