Finding Calm- A Mindfulness Guide for Beginners

 

Finding Calm-

A Mindfulness Guide for Beginners

The Purpose of This Guide

The purpose of Finding Calm-A Mindfulness Guide for Beginners is to provide a simple, accessible entry point for anyone looking to bring mindfulness into their life. In today’s fast-paced world, we often feel caught up in the noise and demands of everyday life, leading to stress, anxiety, and a sense of being disconnected. This guide is designed to help you rediscover moments of calm and clarity, even amidst the busyness.
Through practical, easy-to-understand techniques, this book aims to:

• Introduce Mindfulness is to offer a clear understanding of what mindfulness is, how it works, and why it can be such a powerful tool for emotional well-being.
• Provide Simple Practices are important practices to share straightforward exercises and mindfulness practices that you can incorporate into your daily routine no matter how little time you have.
• Cultivate Presence is to encourage you to become more present in the moment, helping you manage stress, improve focus, and develop a deeper sense of peace in your life.
• Support Your Journey is really important to empower you to take small, consistent steps toward building a mindfulness practice that feels natural, sustainable, and supportive of your unique needs.

This guide is here to show you that mindfulness doesn’t have to be overwhelming or time-consuming; it can be a simple, transformative practice you carry with you wherever you go. Through this process, I hope you’ll find more space to breathe, more moments of stillness, and a deeper connection to yourself and the world around you.

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Finding Calm- A Mindfulness Guide for Beginners

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Life and How to Live It : Volume one: Begin the Begin

  

Life and How to Live It :

Volume one: Begin the Begin

Life and How to Live It: Volume One: Begin the Begin is the first volume in the life story of Chaz Holesworth. He was born and raised in some unusual and unique circumstances; he was raised by a heroin addict father and a born-again Christian mother in the slums of Philadelphia. They were dirt poor growing up and had gangs and drug dealers on every corner. This story is to show some of the horrific things that happened to him and how he overcame them and kept moving forward. On his journey of survival, he found his most important outlet in music, especially the music of R.E.M. and Tori Amos. He also found comfort in friends who became like family to him. His memoir is both heart-warming and heartbreaking at times. He hopes to inspire others who may be in dire circumstances to rise above and survive.

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Life and How to Live It : Volume one: Begin the Begin

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Core Joy: Cultivating Sustainable Deep Happiness

 

Core Joy:

Cultivating Sustainable Deep Happiness

THIS may be the last self-help book you ever need!

Have you been pursuing happiness but can never catch it? Do you often feel down, unmotivated, frustrated, hopeless, or just plain...blah? Core Joy is the new mindset that is helping thousands of people just like you to get a new lease on life and really make the transformation they have always dreamed of. This 143-page book lays it all out in simple language with easy-to-implement habits that will radically alter the way you interact with joy. You’ll learn that joy is actually your birthright and it lives inside of you right now! And you’ll be introduced to a few easy ways to tap in this core joy and that will be all you need to start cultivating more joy and happiness in you life. All this for less than the cost of a meal at a restaurant. Sounds like a great deal, doesn’t it? Not only that, but I personally guarantee that Core Joy will transform your life in positive ways, or I will send you a full refund. So if you want to have more joy in your life starting today, click on the link and order Core Joy today!

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Core Joy: Cultivating Sustainable Deep Happiness

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Ben Learns to Get Smart: and The Hidden Dangers of AI in Learning (The Books of Roy Andersen)

  

Ben Learns to Get Smart:

and The Hidden Dangers of AI in Learning

(The Books of Roy Andersen)

The book is about a boy called Ben who is always in trouble, always late, always messing about, always gets low marks until, that is, something changes in him and he develops to be the best in the class. Yet, Ben is of a new age, where our youth have to learn to tackle the intrusion of AI into the school process. Now our children are learning to think less and to be come emotional reliant and in turn frustrated with using AI. There are many hidden dangers that are only now opening up to us as parents and educators. In one of the most important books of our time, we learn how AI is causing children to think less and what we can do to counter this. "This is another remarkable book by Roy J Andersen, as he continues to delight both parents and educators with his experiences and accounts of education and its need to evolve to better prepare our future generation as they move to face a world highly dominated by A.I.” Dean Emeritus/Professor David Martin Ph.D, Gallaudet University, Washington, DC. "Roy's series of books clearly and methodically map out exactly how students learn. If you've ever wanted to unravel how student's learn, then these books are the answer you have been looking for! They should be mandatory reading for every parent and educator." Erin Calhoun. National Institute of Learning Development. USA

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Ben Learns to Get Smart:

and The Hidden Dangers of AI in Learning

On Amazon 

 

  

Diary of a broken soul

Just a girl with her late night thoughts
Eventually turning into a broken soul.

This is a short poem collection about depression.
I wrote it as a story in form of poems, where the character one day wakes up and the sun, that once smiled back at her, suddenly was hiding behind the clouds. Since this book is about someones journey with depression, It maybe triggering for somebody. But overall I hope you enjoy it.
-The Nameless

 

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Diary of a broken soul

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Sensual Metaphysics: Bringing the Sacred Into Your Relationship Download FREE January 23-27, 2024

 

Sensual Metaphysics:

Bringing the Sacred Into Your Relationship

Download FREE January 23-27, 2024

Are you ready to embark on a transformative journey that will deepen your connection, ignite your passion, and elevate your relationship to sacred heights? Rob Alex, Ph.D.’s book, Sensual Metaphysics: Bringing the Sacred Into Your Relationship, offers just that. This enlightening guide is an essential read for anyone seeking to bring metaphysical principles into their love life and cultivate a bond that transcends the ordinary.

Unlock the Mystical Side of Love

At the heart of Sensual Metaphysics is the idea that relationships are not just physical or emotional connections—they are sacred unions that can be nurtured through the power of metaphysics. The book reveals how practices like mindful communication, sacred touch, moon rituals, and energy alignment can infuse your partnership with a renewed sense of purpose and vibrant energy. By embracing these techniques, you can create a deeper bond and a more fulfilling relationship.

The Power of Metaphysical Practices

Metaphysical principles shape the way we experience love, intimacy, and personal growth. Sensual Metaphysics invites readers to explore how the universe, intention, and energy influence the dynamics of their relationship. Each chapter provides practical tools and profound insights that will inspire you to experiment and discover what works best for you and your partner.

Practical Applications You’ll Love:

• Mindful Communication: Learn to express yourself authentically and listen with compassion.
• Sacred Touch: Transform physical intimacy into a spiritual experience.
• Moon Rituals: Harness the lunar energy to set intentions and deepen your bond.
• Energy Alignment: Create harmony by syncing your energies for a stronger connection.

Perfect for Couples of All Stages

Whether you’re newly in love, navigating the ups and downs of a long-term relationship, or rekindling the spark, Sensual Metaphysics offers wisdom and practices tailored to every stage of partnership. Rob Alex, Ph.D., provides a heartfelt and inclusive approach, making the book accessible and inspiring for all readers.

Why This Book Matters

In today’s fast-paced world, it’s easy for couples to lose sight of the sacredness in their relationships. Sensual Metaphysicsencourages you to slow down, be present, and connect with your partner on a deeper, spiritual level. By blending metaphysical principles with the art of love, this book invites you to create a relationship that is not only meaningful but also extraordinary.

Your Journey Begins Here

If you’re ready to reignite your passion, strengthen your partnership, and explore the boundless possibilities of love and metaphysics, Sensual Metaphysics: Bringing the Sacred Into Your Relationship is your guide. Embrace the sacredness of love and embark on a journey that will transform your relationship and your life.

Get your copy today and discover the magic that unfolds when love meets the metaphysical.

Download FREE on Kindle January 23-27, 2024

Click here to get your copy of Sensual Metaphysics

on Amazon / Kindle / Kindle Unlimited 

The New PSYCHOLOGY: A Unified Field of Brain, Mind, Behavior, Perception, Culture...

   

The New PSYCHOLOGY:

A Unified Field of Brain, Mind, Behavior, Perception, Culture...

480 Pages, 8.5X11” Fully Illustrated These are the bits and pieces that make up a deep understanding of our mind.

Psychology controls the biology of our brain. At the witch trials in Salem, when the girls began to shriek “Witch, Witch!”adrenaline and cortisol would have shot into the bloodstream of the spectators. Neurotransmitters would have surged through their brain. Their very brain waves would have shot up from 12 to 40 cycles per second. A P300 brain wave would have screamed “ALERT”. Their heart jumped. A chill went up their spine.

We know this because the same thing happens in America today among those watching a Hollywood horror movie about witches, zombies, demons, murder and more. This is basic to understanding how our brain works in dealing with anxiety, depression, politics, love, sex, interpersonal relations, and life. 
PSYCHOLOGY CONTROLS THE BIOLOGY OF OUR BRAIN. Knowing how this works is essential to understanding how our mind works. The failure to understand that has led to the media's preoccupation with claiming it is all in your DNA or biochemistry; a media preoccupied with the magic words of DNA and biochemicals in the brain cannot grasp a deeper level of understanding.
All teachers are inspired by the idea, however hopeful, that we are getting something across that someday, someway, will benefit our students, make their life better, and give them the tools that they need to understand a very difficult world.

In a critical study by Harvard, MIT, The National Science Foundation, and the Smithsonian, they found that we are often unable to get across even the most basic of ideas that we teach.

A study by the prestigious PEW Research Center found that America ranks 24th in the world in science. Why?
We still teach by rote memory and we have failed to get across the very information we need to think with.
In psychology, students flock to our courses, eager to learn the lessons of life, how their mind works, and how to understand others. They want to understand what the world is all about. Yet what they learn is often that they must memorize vast amounts of data, studies, and jargon that make little sense in how to apply what they learn to the real world. They memorize what they need to know to pass a test, not what they need to know to understand life.

These are the bits and pieces that make up a deep understanding of how the mind works. Welcome to the deep woods...

Click here to get The New PSYCHOLOGY on Amazon