Friday, February 28, 2025

30 day Healing Journal

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30 day Healing Journal


The 30 day healing journal is the beginning of better physical, emotional, and mental health. This journal allows you to document daily how you feel. This is a great tracking tool used every night that will allow you and your physician to get to the bottom of your exact illness and on the road to a full recovery.


Click here to get 30 day Healing Journal on Amazon 





Wednesday, February 26, 2025

Sinful Pleasure (Sinful Series Book 1)

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Sinful Pleasure (Sinful Series Book 1)


A man who shouldn’t be touched, a love that shouldn’t exist, and a game neither can win.

When her soon-to-be husband assigns a man to guard her, everything Allyn Delgado thought she knew unravels. Trapped in a web of forbidden temptation and desires, she finds herself unable to escape.

Maddox King is everything she was warned to avoid—dark, dangerous, and utterly irresistible. A man of few words, his presence ignites an undeniable tension that threatens to consume them both.

In a world ruled by betrayal and secrets, the one thing they cannot afford is to fall for each other. As hidden truths are revealed, they must decide whether to trust their hearts or protect their lives.

Book One of the ''Sinful'' series.




Click here to get

Sinful Pleasure (Sinful Series Book 1)

on Amazon / Kindle / Kindle Unlimited






Tuesday, February 25, 2025

Codex of Echo: Books 1, 2, and 3

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Codex of Echo: Books 1, 2, and 3


🌌 For the Weary, the Lost, and the Dreamers
In a world overwhelmed by distractions and disconnection, The Codex of Echo offers a beacon of light and a return to the profound power that lies dormant within us all. Crafted over three decades, this trilogy invites readers to embark on a transformative journey through the intersections of language, emotion, and ancient wisdom.

✨ A Lifeline for the Soul
At its heart, The Codex of Echo is a lifeline for those navigating sadness, loneliness, depression, addiction, and anxiety. It is a reminder that even in the darkest moments, hope is always within reach. If these words help just one person find the strength to embrace another tomorrow, this lifeline will have fulfilled its purpose.

🎥 From Page to Screen and Song
The words of The Codex of Echo are not confined to the page. These original poems serve as the foundation for a series of immersive YouTube videos and soul-stirring songs. By blending words with visuals and music, the Codex comes alive. Whether through the written word or the shared resonance of sound and image, The Codex of Echo aims to uplift and inspire.

The Trilogy

  • Book 1: An awakening, where the threads of distraction begin to unravel, and the deeper truths of existence rise to the surface.
  • Book 2: A reckoning, where courage is forged, and the reader is guided through the raw, untamed forces within their own soul.
  • Book 3: A rebirth, where the extraordinary emerges from the ordinary, and the journey culminates in a profound realization of infinite potential.

Each book in this series offers a standalone experience, yet together, they form a complete arc of reflection, connection, and self-discovery.

🌟 A Journey Through the Extraordinary
This unified trilogy takes you through the full arc of The Codex of Echo—a magical odyssey that awakens the primal truths within us all. From the cracks in the ordinary where the extraordinary seeps through, to the boundless possibilities that await beyond fear and doubt, these interconnected works reveal the infinite potential of your path.

📖 Three Books, One Vision
The Codex of Echo will resonate within you, weaving its words and songs into a timeless reminder that you are never alone and that the extraordinary is always within reach, waiting to be discovered.

🌌 A Timeless Offering
Let The Codex of Echo be your companion through life’s challenges and triumphs. Whether you are searching for healing, inspiration, or simply a moment of solace, this trilogy is your guide to awakening the extraordinary
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Monday, February 24, 2025

Low FODMAP Living: Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker

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Low FODMAP Living:

Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker


Low FODMAP Living: Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker.

Are you struggling with bloating, digestive discomfort, or the daily challenges of IBS? Low FODMAP Living: Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker is here to help you take control. In this comprehensive guide, you’ll discover how Low-FODMAP foods can transform your digestive health, reduce symptoms, and improve your quality of life. Packed with meal plans, practical tips, and tracking tools, this book offers a step-by-step approach to identifying food triggers and finding relief. Designed for beginners and those already familiar with the Low-FODMAP diet, this guide is your companion to better health, one meal at a time.

Sunday, February 23, 2025

Eucatastrophe

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Eucatastrophe


Eucatastrophe” is a powerful, real-life creative non-fiction that chronicles Josh Bottomly’s extraordinary journey as an educator of overcoming a life-threatening illness. In this heartfelt and humorous narrative, Josh shares how he faced a crisis that almost claimed his life, only to emerge stronger and more vibrant. Notably, Josh’s creative nonfiction uniquely blends storytelling with theology, philosophy, psychology, literature, neuroscience, and popular culture.

Barnes & Noble NYC laud Josh Bottomly as a "Discover Debut Author of 2025."
A must-read for anyone interested in mental health and personal development." 5-stars, Carol Thompson, Readers' Favorites
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"Loved it. A book that reminds us of deep interconnection between mind and body, and the importance in why and how we tell stories.", 4-stars, Jason Arias, Reedsy Reviews




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Declutter Your Way to Happiness: Less Clutter, More Happiness

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Declutter Your Way to Happiness:

Less Clutter, More Happiness


In "Declutter Your Way to Happiness", I share not just a guide to organizing your space but a life-changing approach to living with purpose, intention, and joy. Through my personal journey, I have learned how the physical clutter around us often mirrors the emotional clutter within. By shedding both, I found a new sense of clarity, calm and happiness - and now I want to help you do the same.
This book isn't just throwing away items you don't need; it's about understanding what truly adds value to your life. Each chapter is filled with practical tips, simple strategies, and heartfelt reflections designed to guide you through the process of clearing your environment and, in turn, your mind.
Whether you are feeling overwhelmed by the mess or just ready to create a space that supports your best life, this book offers a clear path forward, From emotional decluttering to practical steps you can take today, you will learn how to

  • Simplify your home and create a peaceful sanctuary
  • Let go of limiting beliefs and embrace a mindset of abundance
  • Create lasting habits that lead to a more joyful, fulfilling life

Join me in this transformative journey of decluttering - not just your home but your life.
Happiness isn't a destination; it's a process. Let's start decluttering, one step at a time.








Saturday, February 22, 2025

Meditation, Mindfulness and a Monk's Guide to Self Care

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and a Monk's Guide to Self Care
In a world teeming with chaos and distraction, Meditation, Mindfulness, and a Monk's Guide to Self-Care serves as a sanctuary of wisdom and tranquility. Guided by Thích An Tịnh, a monk whose life is deeply rooted in reflection and compassion, this book offers a gentle yet profound roadmap to living with mindfulness, balance, and purpose.

Through evocative storytelling and heartfelt insights, the author reveals how small acts of kindness and mindfulness can transform not only our inner world but also the communities around us. From tender moments shared on a dusty roadside to profound meditations on the interconnectedness of life, every chapter is imbued with lessons that transcend cultural and temporal boundaries.

This book is more than a guide—it is an invitation to pause, breathe, and embrace the beauty of being fully present. Whether you are on a quest for inner peace, seeking to strengthen your sense of purpose, or simply curious about the art of mindful living, this inspiring collection of reflections and practices will be your companion on the path to self-care and harmony.

Let this timeless work inspire you to move through life with grace, share with humility, and uncover the quiet magic of a life deeply lived.







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Friday, February 21, 2025

What happens when the Struggle Bus you are on Breaks Down?

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This book of poems/short stories is a very open, emotional look at the author's life and struggle with her mental health, loss, and eating disorder. Reading the author's poems, you feel her anguish, struggle, loss, strength and determination to go from a broken young child to a mature young women, with her own mind and voice. Through all the sadness, confusion, and despair, the author adds bits and pieces of wisdom, hope, and resilience.






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Thursday, February 20, 2025

Living With Your Trauma: Ideas and Suggestions

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Living With Your Trauma:

Ideas and Suggestions


Do you or a loved one have flashbacks to events that were out of your control? Do you have memories that still haunt you? You might be dealing with trauma or Post Traumatic Stress Disorder (PTSD).

This book is filled with tips and suggestions on how to deal with those memories or flashbacks that haunt you. These tips and suggestions might help you improve how you deal with those types of memories that just don’t seem to go away. 

These tips and suggestions are not a cure for those haunting memories but a way to come to terms with them.

These tips and suggestions do not make those memories go away but makes them more bearable and gives you back the ability to live your life to the fullest; to help you live your life the way you want to.

The purpose of this book is to assist you getting back to living your best life.




Click here to get

Living With Your Trauma: Ideas and Suggestions

on Amazon / Kindle 





Wednesday, February 19, 2025

Critical Thinking: Effective mental health training to enhance performance

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Critical Thinking:

Effective mental health training to enhance performance


A 3 part story based on true events. The novel works on dealing with challenges in your daily life, small or big, and useful ways of overcoming those circumstances in a beneficial way. With easy-to-understand material that caters to all ages and genders, this is a book that is relatable and has lessons on dealing with mental health worldwide. Useful in business, exercise science, and social science classrooms as well as other similar majors and courses from high school to graduate programs at a college or a university. A great read for all athletes enhancing team-building skills. The novel has been developed with a 16-week activity plan to engage students in the classroom. The book can be a good part of an academic curriculum or lesson plan because it lets students think and be more focused on the details of a task at hand, which is necessary for every major or area of academic study. Includes readers notepad with every purchase.


Click here to get Critical Thinking on Amazon / Kindle 






Tuesday, February 18, 2025

Endnotes to Plato: An Essay on Eco-Monism

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Endnotes to Plato: An Essay on Eco-Monism


For a long time, philosophy has been characterized as a series of footnotes to Plato. Endnotes to Plato reimagines this legacy, offering a bold and timely exploration of eco-monism — an emerging paradigm in environmental humanities that unifies nature and culture into one ontological whole.

Through eight polyphonic “endnotes,” the book weaves together analytic philosophy, science studies, critical theory, and literary criticism to challenge the binarist divide between nature and culture, a legacy traceable to Plato and his disciples. It argues that this divide has shaped environmental discourse in limiting, even anti-ecological ways. In its place, Endnotes to Plato defends a version of neutral eco-monism inspired by Bruno Latour’s theory of modernity, while addressing ethical concerns about incommensurability by articulating it in the vocabulary of relations.

Provocative and deeply interdisciplinary, 
Endnotes to Plato contends that delineating the foundations of eco-monism is imperative for envisioning environmental justice, and recognizing Plato’s ecological legacy is indispensable to this delineation. Above all, it invites us to rethink the philosophical frameworks that have shaped our world — and to envisage new ones for the warming globe ahead.

“If research and writing in the humanities is, as I believe, ultimately about making meaning — and opening the possibility of meaningful change — within a messy and uncertain world, then I count myself lucky to have seen such a thing come to fruition over the course of our research collaboration [on 
Endnotes to Plato].” — R Baker, PhD Student in English, UCSB

“Kevin’s work is remarkable. I haven’t taught graduate students, but I expect his work is the sort for which one would hope for one’s graduate students. … His is among the most impressive work I’ve had from a student in my over-twenty years as a professor. Kevin is a special student and his research was nothing short of superb.” — David Dudrick, George Carleton Jr. Professor of Philosophy, Colgate University

Contents
Introduction: An Eco-Monist Manifesto
Endnote 0: Endnote as Methodology
Endnote 1: Plato 
der Scheinende
Endnote 2: From Eco-Logy to Eco-Ontology
Endnote 3: Geolocating Eco-Monism
Endnote 2^2: Toward Metaethical Relationalism
Endnote 5: Sci-Fi and Deflationism
Endnote ∞: Methodology as Endnote

Kevin K. Zhang is a junior at BASIS International School PLH. He is the 2024 Grand Prize and Philosophy 1st Prize winner of the John Locke Global Essay Competition. Kevin is the author of another philosophy book, The Dialectics of Equality: A Critical History, and a chapbook, Let Sleeping Dogs Lie. His work has been featured in international literary magazines
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Monday, February 17, 2025

The Art of Evolution: An Alchemist's Approach to Philosophy

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The Art of Evolution:

An Alchemist's Approach to Philosophy


The Art of Evolution by Brodie Finegan Forbes is a transformative guide to self-discovery and personal growth. Blending personal experiences, philosophical insights, and practical exercises, the book encourages readers to break free from limiting beliefs and embrace their authentic selves. With a focus on curiosity, resilience, and lifelong learning, it provides a roadmap for navigating life’s challenges with intention and grace. More than just a guide, The Art of Evolution is an invitation to redefine philosophy for the modern seeker and pursue continuous growth with purpose and determination.






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Sunday, February 16, 2025

In the Mind of a Bully: Why Do People Bully Others

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In the Mind of a Bully delves deep into the complex world of bullying, unravelling the psychological, social, and environmental factors that drive individuals to harm others. Written with empathy and backed by research, this eBook offers readers a comprehensive exploration of the motivations and acts behind bullying.

Through ten in-depth chapters, you'll discover:

  • The different types of bullying and how they manifest in schools, workplaces, and online.

  • Psychological triggers like insecurity, low self-esteem, and the need for control.

  • The influence of family dynamics, peer pressure, and cultural norms on bullying conduct.

  • The devastating impact of bullying on both victims and bullies.

  • Modern challenges like cyberbullying and how technology amplifies bullying.

  • Proven prevention and intervention strategies for parents, educators, and communities.

This eBook is an invaluable resource for parents, teachers, mental health professionals, and anyone seeking to understand and combat bullying. Whether you're looking to support a loved one, create safer environments, or break the cycle of bullying, this book provides actionable insights and practical solutions.

Key Features:

  • Easy-to-understand breakdown of complex issues.

  • Real-world examples and case studies.

  • Tips for fostering empathy and positive communication.

  • Resource lists for further reading and support.

Take the first step in understanding bullying and creating a culture of kindness. In the Mind of a Bully is your guide to uncovering the roots of bullying and empowering change.

Format: Digital Download
Pages: 10+ chapters (comprehensive and engaging content)
Ideal For: Parents, educators, mental health professionals, community leaders, and individuals passionate about making a difference.

Get Your Copy Today! Start understanding the mind of a bully and be part of the solution.


Click here to get

In the Mind of a Bully: Why Do People Bully Others

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Saturday, February 15, 2025

Pro-Prevention: Where Choice and Life Meet

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Pro-Prevention: Where Choice and Life Meet


In a society often divided by the abortion debate, "Pro-Prevention: Where Choice and Life Meet" offers a compassionate and pragmatic path forward. Dr. Kimberlee Everson, a seasoned educator and researcher, presents a compelling case for prevention-focused strategies that honor both the sanctity of life and the autonomy of individuals.

Drawing from her extensive experience in research methods and her personal journey as a mother and grandmother, Dr. Everson explores how comprehensive education, accessible contraception, and community support can reduce unintended pregnancies. She advocates for policies that empower individuals to make informed choices, fostering a culture where life is valued and respected at every stage.

"Pro-Prevention" bridges the gap between pro-life and pro-choice perspectives, highlighting shared values and common goals. Through evidence-based insights and heartfelt narratives, this book invites readers to envision a future where prevention is the norm, leading to healthier families and communities.

Join Dr. Everson in this thoughtful exploration of how prevention can unite us, offering hope and solutions in a conversation often marked by division.



Click here to get 

Pro-Prevention: Where Choice and Life Meet

on Amazon / Kindle / Kindle Unlimited