Darling, Look Up:

Forest Bathing and The Strength of Being Small

Life Hurts, Trees Heal

Our society breathes in perfectionism and yells at us to be the greatest, as if anyone knows exactly what that means. Yet nothing will bring you more peace than finding a sense of strength and serenity when you acknowledge who you truly are in the bigger scheme of things. It is special to practice acknowledging your humanness. By doing so, may you encounter the subtle strength of what it means to be small in this big world.

For those cultivating the curious explorer within themselves and relishing in the unbound joy that comes from the forest, we are awakened when we realize that the truest, rawest parts of us aren't touched by the real world. Looking up in a forest is more than just a viewpoint; it’s a stance of humility, openness, and wonder. The meditative qualities that trees provide are unparalleled as the forest is the environment that has fostered growth and exploration for ages. We are authentically connected to this natural form in the world.

With mindful exercises, affirmations of the soul, tips for meditating in nature and personal stories of realization, this book is for explorers of the spirit and the likes of us who crave deeper experiences of self-discovery. Darling, Look Up is a powerful narrative for those who are learning to breathe and detach from the frenzy and hustle of our routines and connect with nature. The next time you find yourself amongst the trees; Darling, Look Up.

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