The author observed a silly sea lion interaction and decided to document the true event. This is not a story for children.
A Sea Lion Sibling Story on Amazon / Kindle
Thursday, February 29, 2024
Wednesday, February 28, 2024
DBT Skills Workbook for Emotional Resilience and Adult Mental Health
Unlock the Door to Emotional Well-Being With the ‘DBT Skills Workbook for Emotional Resilience and Adult Mental Health’. In a World Saturated With Stress and Emotional Turmoil, Discover the Powerful Tools of Dialectical Behavior Therapy (DBT) to Gain Control Over Intense Emotions.
Are you tired of feeling overwhelmed by intense emotions like fear, anger, and anxiety?
What if you could unlock the secrets of Dialectical Behavior Therapy (DBT), a proven therapeutic approach blending cognitive-behavioral techniques with mindfulness strategies?
Through a carefully curated collection of exercises and practical strategies, you'll embark on a transformative journey that empowers you to navigate life's challenges with newfound emotional strength.
Imagine a life where intense emotions no longer dictate your actions. With insights from DBT, learn to harness emotional resilience as a shield against life's storms. From mindfulness practices to interpersonal effectiveness, this workbook provides step-by-step guidance, nurturing your desire for lasting emotional well-being.
Equip yourself with the skills to build a solid foundation of emotional resilience. Take charge of your mental health with DBT techniques tailored for adults. Each page is a stepping stone toward a more balanced, empowered you. Embrace the practical exercises, gain clarity through self-reflection, and embark on a journey towards lasting emotional harmony.
Within the pages of this book, you will discover:
- What exactly is DBT and how it will benefit you
- Understanding the concept of dialectics (with examples and worksheets)
- Exploring different states of mind with various mindfulness application and practices
- A distress tolerance plan with guidelines to follow
- Numerous emotional regulation methods and skills to learn
- Various everyday self-care routines and activities for a happier you
- Using dialectics for interpersonal effectiveness and understanding boundaries
Embark on a transformative journey with the "DBT Skills Workbook for Emotional Resilience and Adult Mental Health", and witness the evolution of your emotional resilience. This comprehensive guide invites you to not only understand but actively implement Dialectical Behavior Therapy in your life, paving the way for a future where intense emotions no longer hold you captive.
This comprehensive Guide is your gateway to a more resilient, balanced life. Your transformation starts with the turn of a page.
Tuesday, February 27, 2024
In Due Time
In Due Time is a collection of poems that deal with life, faith, endurance of the challenges of modern life and enjoyment of the simple pleasures.
Click here to get In Due Time on Amazon
Sunday, February 25, 2024
Let Me Help: The Best Decisions Begin With Kindness
“A MUST-READ for doctors, nurses, and patients”
Essential for young caregivers and the patients they serve.
The inspiring words of Let Me Help include patient narratives, advice for young caregivers, champions of healthcare, and stirring accounts of kindness in medical decision-making. Readers of Let Me Help will recognize the keys to patient satisfaction and the rewards of helping others.
The author, David Trock, MD, served for 30 years on faculty at Yale University School of Medicine and 18 years as Chief of Rheumatology at Danbury Hospital in Connecticut. His insight into patient care, bedside manner, and Stoic Philosophy will delight anyone who's ever taken a patient by the hand.
The author, David Trock, MD, served for 30 years on faculty at Yale University School of Medicine and 18 years as Chief of Rheumatology at Danbury Hospital in Connecticut. His insight into patient care, bedside manner, and Stoic Philosophy will delight anyone who's ever taken a patient by the hand.
Friday, February 23, 2024
Clarity Leads to Power!
Use the power of clarity to make better decisions, maximize your productivity, and experience greater confidence.
Life moves fast. Demands pile up. Distractions disrupt. Clarity seems hard to come by. Yet it remains the essential key for designing and living your best life.
This practical guide reveals the clarity mindset—how to cut through the noise, focus on what matters, and make confident decisions. With proven strategies honed over years of coaching high achievers, the author shares the secrets to gaining the clarity needed to thrive in work, relationships, and beyond.
With Clarity Leads to Power!, you'll learn how to:
- Understand the essential role clarity plays in conscious living
- Recognize and overcome the enemies that stand as obstacles of clarity
- Create effective routines that maximize focus and productivity
- Simplify your life and environment to facilitate clear thinking
- Make confident decisions by analyzing tradeoffs and trusting your intuition
- Develop daily tactics, big-picture strategies, and guiding principles that breed more clarity
- Communicate clearly by identifying focal points and minimizing distractions
- Apply an arsenal of practical tips to maintain clarity and avoid confusion
Clarity cultivates confidence and helps you to take action. With the clarity mindset, you can live with intention, connect more deeply with others, and make a difference. Say goodbye to feeling overwhelmed and lost. And say hello to purpose, passion, and the power to create your best life.
Thursday, February 22, 2024
Speaking Kind Words
Relationships suffer greatly when partners no longer speak kind and loving words to one another. Saying the same words over and over, day in and day out, can become common place and those once powerful words lose some of their potency. In fact, do you remember the phrase, “Sticks and stones may break my bones, but words can never hurt me?” That really isn’t true. Not only can words hurt, but so can the lack of kind and loving words. Husband and wife team, Rob and Janelle Alex, share with you a method to bring back and even add new loving words to your relationship. Following the approach presented in Speaking Kind Words will improve and bring a new outlook to your relationship.
Click here to get Speaking Kind Words on Amazon Kindle
Wednesday, February 21, 2024
The Witch Maze Master: Maze Book For Kids And Adults Based On The Story Of The Witch And The Seven Girls Of The Woods
The Maze Master: A Book of Puzzles, Mazes, and Coloring Fun
Do you love solving puzzles and exploring mazes? Do you enjoy coloring and drawing? Then this book is for you!
The Maze Master is a book of challenges and creativity, based on the original story of the witch and the seven girls of the woods. Inside, you will find:
- 2Players mazes to sharr the joy.
- Over 50 mazes of different shapes, sizes, and themes, from simple to complex, from pipes to ropes, from crystal balls to forests. Can you find your way out of the witch's traps and escape her dark magic?
- Over 20 puzzles of various types, such as riddles, logic, math, and word games, that will make you think and learn. Can you solve the mysteries and secrets of the woods and the seven girls?
- Extra bonus coloring pages of beautiful and original illustrations, that you can fill with your favorite colors and patterns. Can you bring some light and joy to the gloomy and scary world of the witch?
The Maze Master is more than just a book. It's an adventure. It's a journey. It's a game. It's a way to have fun and relax.
Are you ready to become the Maze Master? Grab your pencil, your whote crayons, and your copy of this book today!
What do you think of this revised book description? Do you like it better than the previous one? I hope this helps you improve your writing and attract more readers.
Tuesday, February 20, 2024
Looking at Psychology Through a Spiritual Lens
Many may say that spirituality and psychology are two different components of an individual's health. However, I want to draw attention to the reality that spirituality and psychology are connected as one, viewed as two different factors used to improve a person's health and well-being. The American Psychological Association defines psychology as the study of the mind and behavior. Dr. Elizabeth Scott described spirituality as the broad concept of a belief in something beyond the self. God, the Creator of life, gives us the ability to understand our very existence and enables us to understand our minds and behaviors. James 1:5 tells us that if we lack wisdom, we can ask God for it, and he will give us the wisdom we ask for. With God's understanding, we can grasp concepts that no human mind could ever conceive. This book will connect the bible with psychological therapeutic models to show the overlap of each perspective and bring them together as one
Monday, February 19, 2024
DrUnKeN wOrDs OvEr Sober Thoughts
Juhtyce Mābē takes us on a beautiful tour through the urban terrain of the human psyche in "Drunken Words Over Sober Thoughts," uncovering the emotional and vulnerable gems that are concealed there. The author skillfully weaves narratives that have a tremendous impact on our everyday lives while navigating the fabric of relevant poetry with a heart unspoiled by spirits but with a keen knowledge of the great insights that happen when one is drunk. With its personal and sincere study of life's most sensitive features, this collection of rhymes exceeds the limitations of poetry as we know it. The fundamental paradox of inebriation—the contradiction of inebriated speech revealing the most genuine, sober ideas that are frequently hidden—is shown by the author via the lens of sobriety.
The poetry collage "Drunken Words over Sober Thoughts" captures the spectrum of feelings that make up the human experience. It makes its way through the winding lanes of love, heartache, hope, desperation, and resiliency. As the author turns personal experiences into timeless stories, readers are invited to share in the collective vulnerability that unites us all with each page turn. This book's words are a symphony of empathy, urging readers to find comfort in the same feelings that run through all of our experiences. The author reveals the remarkable in the ordinary by capturing the deep moments that frequently escape notice in daily life via the skillful interplay of language.
Unveiling the Journey to Inner Transformation
Beyond the scales and tape measures, this is a narrative of profound personal evolution. Uncover the transformation power that extends far beyond the physical reams, delving into the uncharted territories of emotional resilience and mental fortitude.
Join me as i unravel the mysteries behind sustainable weight loss, mental clarity, and a revitalized spirit. This isn’t a mere recipe book; it’s a blueprint for vibrant life. Discover the art of nourishing both body and soul, uncovering the secrets to unlocking your fullest potential.
Join me on the a path of self-discovery and resilience, as I share the secrets of unlocking not just a fitter physique, but a revitalized spirit and fortified mind. As I unravel the mysteries behind sustainable weight loss, mental clarity and revitalized spirit. This isn’t a mere recipe book; it’s a blueprint for a vibrant life. Discover the art of nourishing both body and soul, uncovering the secrets to unlocking your fullest potential.
Through practical insights and scientific evidence “ Unveiling The Journey To Inner Transformation “ illuminates the path towards a healthier, more vibrant you. It’s a journey that reshapes your relationship with food, guiding you toward newfound vitality and a deep sense of well-being .
Prepare to embark on a captivating expedition, where each chapter offers a new vista of possibilities. With each revelation, you’ll equip yourself with practical tools to sculpt your own journey to wellness. Let this book be your compass, guiding you toward a life of boundless energy, clarity, and fulfillment.
Open these pages and embark on a life-altering expedition-one that promises not just a healthier you , but a redefined existence filled with vitality and joy. Your journey towards holistic wellbeing to a healthier, happier ,and more inspired life begins here and now with “Unveiling The Journey To Inner Transformation“
Disclaimer: This is not a meals plan guide, I’m sharing the story that worked for me.
Not intended as medical advice.
Talk to your doctor before any drastic changes to your diet.
Unveiling the Journey to Inner Transformation
Sunday, February 18, 2024
Love in Words and Music : a novel in dialogue
Brad, a psychiatric nurse—solid, steady, and devoted, and Patricia, a college professor—beautiful, free-spirited and passionate, meet, fall in love, and settle in Minneapolis.
A lifelong affair filled with humor, affection, and abiding devotion.
Through triumphs and trials, and bonds stretched to the breaking point, love endures.
Through fortune and misfortune, love flourishes.
Through setbacks and victories, they remain focused on the life they have built together.
A life. A whole life. Told in words and music.
Unrue's storytelling is a beacon of understanding for the human condition. AllAuthor
This book contains nongraphic scenes of marital sexual encounters and innuendo.
Saturday, February 17, 2024
The Pact
Aspiring to be a renowned R&B singer, Nia becomes willing to venture into dangerous territory when she makes a life-altering decision: selling her soul to the devil.
Nia's journey begins in the neglected corners of Liberty City, where her undeniable talent and soulful voice enchant anyone who hears her sing. But as Nia yearns for fame and recognition, she impulsively seeks an unconventional path toward achieving her dreams. Driven by her desperation to stand out in a ruthless industry, she recklessly strikes a deal with the devil himself.
As Nia's star begins to rise, her life transforms into a whirlwind of unimaginable success. Rumors of her deal with the devil intensify, and her soul becomes the price she must constantly pay. With her every performance, Nia lures her audiences into ethereal realms of music, igniting a passion and desire rarely seen before.
However, the further Nia delves into her dark pact, the more she loses sight of herself. Caught between her insatiable ambition and the haunting consequences that come with her otherworldly abilities, Nia finds herself trapped in a web spun by the forces of temptation and corruption.
“The Pact” is an unputdownable tale that delves into the depths of human nature, exploring the lengths one is willing to go to grasp their dreams. This gripping narrative serves as a cautionary tale, reminding readers about the true cost of fame and the delicate balance between ambition and morality.
In a world where dreams come at an alarming price, will Nia find redemption and reclaim her soul, or forever be ensnared in the seductive melody that binds her to the devil?
Click here to get your copy of The Pact
Friday, February 16, 2024
The POWER of Intentional Habits:
The POWER of Intentional Habits:
Mastering Transformative Steps To Fulfil Life’s Purpose
Take charge of your life with intention, embrace optimistic changes, and attain the life you've always desired… you have the power within you.
Are you tired of feeling like you're not in control of your life?
Do you struggle to form positive habits and break negative ones?
Are you ready to take charge of your life and live intentionally but need help figuring out where to start?
You are in the right place if you answered yes to any of these questions.
You may be a hard-working professional with big dreams and aspirations.
You want to start your own business and travel the world but need more time and motivation to make it happen.
You wake up each morning with the best intentions of working on your goals or your side business… But before you know it, you are scrolling through social media, checking emails, going through life’s motions, and doing everything except what you intended.
You feel overwhelmed and frustrated, knowing that you are wasting precious time that you'll never get back.
But the good news is that there is hope. By mastering the power of intentional habits, you can take control of your life and achieve your dreams.
With the help of this guidebook, you can learn to create a customized routine that will align with your values and goals – allowing you to make progress each day.
In this handbook, here is just a fraction of what you will discover:
- Strategies for creating a daily routine that supports your goals and helps you stay focused
- Ways to manage your time effectively and avoid distractions that hinder your progress.
- How to make decluttering a habit to create a peaceful and productive environment at home and work
- A game-changing strategic plan that has helped countless people improve their productivity, motivation, and overall satisfaction with life.
- The power of delegation – assign tasks to others so you can focus on what's most important in both your personal and professional life.
- You can incorporate self-care management into your daily routine to promote physical fitness, restful sleep, and nourishing your body and mind.
- How meal-prepping can revolutionize your daily routine, save you time and money, and help you achieve your health and wellness goals.
And much more.
If you've tried and failed in the past, don't let that hold you back.
With this book, you can master the art and power of intentional living and create the life you've always wanted.
Take the first step today and see the positive impact that intentional habits can have on your life.
The Grace Revolution: From Standard to Standout
Are you frustrated and stagnant in your spiritual journey? Do you long for a deeper connection with God and a life filled with purpose and transformation? Look no further!
In this groundbreaking book, drawing from the timeless wisdom of the Bible, Stanford Phiri shares nine powerful principles that will completely transform your life. Through captivating stories and reflection questions, embark on a journey of growth and embrace a life filled with faith, love, and hope.
Don’t settle for stagnation – experience the incredible power of God’s grace like never before.
Thursday, February 15, 2024
The Silence of your Words: From me Through You
The paper is not the problem, but rather the greedy heart and mind of the people who put it before souls. In a hierarchy of materialistic and egotistical culture like in today's society, not all of us can afford a dress as expensive and exclusive as one of personality is designed by life lessons, embroidered with effort, delicate as the weather our lives, and created with heartbeats.
We lack love, the cause of all feelings and actions in this world.It is healthy, pleasant, sweet, entertaining, risky, and self-centered, and I would even dare to say that it can become unhealthy and inconsiderate, hence why many reject it for being “old-fashioned.
Every country has a guide to deciphering the meaning of words and the message of the recipient, but they are not capable of deciphering the most significant and most common feeling in the world and that is something that is felt every day, ironic, right?
Acts of love like the popular phrase” I love you” are limited ways in the dictionary to express what you feel for a person, the majority (of words) being insufficient, but it is the” only” tool we have to express feelings. Although it is strange that through the same oral cavity (the mouth), we say) that through is the same oral cavity (the mouth)we say.
Those phrases or the exact words are the same; we can spoil everything...1, likewise, while reading this, I would think that it is another absurd conviction of something that does not exist or is only seen in film formats and heard in songs. Still, I respect the opinion of each one, and for those who think like this, my message is clear: “I go to sleep every day knowing that I have no problem expressing what I feel for those whom I care about, in general, that long for, because the day I am not there, they will be left with the satisfaction of having heard” I love you” from my mouth until she comes to keep me company.
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