Tuesday, January 30, 2024
Ketogenic Diet 101
Saturday, January 27, 2024
Listen. I Want to Tell You Somethin'
Listen. I Want to Tell You Somethin'
This book is meant to help you, as a new graduate of some field, stay focused on your goals. I am thankful for your hard work in learning. I am proud of your accomplishments. I am empathetic for your sacrifices. I am keenly aware of the efforts that are required to achieve goals and move forward with education and skillset learning. Use this book to help you stay in alignment with continuing to master and achieve your success. Stay positive in your work ethic and set a good example of accomplishment to encourage others to also work toward self-improvement. Be the much-needed good example in the work force that will help our society prosper in a sincere and positive direction. Thank you for your consideration and time in reading this short book. I wish you well, I wish you success, I wish you the reward of being content in your choices.
Author's Website: https://cathythenurse.com/
Gut Revolution: 28 Days To A Thriving Microbiome & A New You
Embark on a transformative journey to optimize the universe inside you: your microbiome. Every corner of your health, from your mood swings to that persistent bloating, may be profoundly influenced by these microscopic allies. Harness the potent power of your gut and experience a complete metamorphosis in just 28 days.
Unearth the latest science behind the gut's undeniable influence over your overall well-being. From the intricate dance of beneficial microbes to the foods that nurture them best, this book demystifies the complex world within and offers actionable steps to harmonize it.
Dive deep into:
The Science of the Gut: Discover how your digestive system and microbiome impact everything, from your immune system to your mental health.
The Good, the Bad, and the Balance: Learn to foster beneficial bacteria while warding off harmful invaders.
The 28-Day Plan: A comprehensive guide loaded with flavorful recipes, tailored exercises, and invaluable lifestyle shifts.
Lifestyle Adjustments: From managing stress to optimizing sleep, integrate holistic strategies that fortify your gut and overall health.
Exercise for Gut Health: Decipher the link between movement and digestion and employ routines to maximize benefits.
Common Challenges & Solutions: Address prevalent gut health issues and find efficient, effective remedies.
By the end of this book, you'll possess the knowledge, tools, and inspiration to fortify your inner ecosystem, paving the way for a healthier, happier you. Join the Gut Revolution and experience the profound ripple effects of a well-tended microbiome.
Click here to get your copy of Gut Revolution
Friday, January 26, 2024
Unveiling the Journey to Inner Transformation
Unveiling the Journey to Inner Transformation
Beyond the scales and tape measures, this is a narrative of profound personal evolution. Uncover the transformation power that extends far beyond the physical reams, delving into the uncharted territories of emotional resilience and mental fortitude.
Join me as i unravel the mysteries behind sustainable weight loss, mental clarity, and a revitalized spirit. This isn’t a mere recipe book; it’s a blueprint for vibrant life. Discover the art of nourishing both body and soul, uncovering the secrets to unlocking your fullest potential.
Join me on the a path of self-discovery and resilience, as I share the secrets of unlocking not just a fitter physique, but a revitalized spirit and fortified mind. As I unravel the mysteries behind sustainable weight loss, mental clarity and revitalized spirit. This isn’t a mere recipe book; it’s a blueprint for a vibrant life. Discover the art of nourishing both body and soul, uncovering the secrets to unlocking your fullest potential.
Through practical insights and scientific evidence “ Unveiling The Journey To Inner Transformation “ illuminates the path towards a healthier, more vibrant you. It’s a journey that reshapes your relationship with food, guiding you toward newfound vitality and a deep sense of well-being .
Prepare to embark on a captivating expedition, where each chapter offers a new vista of possibilities. With each revelation, you’ll equip yourself with practical tools to sculpt your own journey to wellness. Let this book be your compass, guiding you toward a life of boundless energy, clarity, and fulfillment.
Open these pages and embark on a life-altering expedition-one that promises not just a healthier you , but a redefined existence filled with vitality and joy. Your journey towards holistic wellbeing to a healthier, happier ,and more inspired life begins here and now with “Unveiling The Journey To Inner Transformation“
Disclaimer: This is not a meals plan guide, I’m sharing the story that worked for me.
Not intended as medical advice.
Talk to your doctor before any drastic changes to your diet.
Unveiling the Journey to Inner Transformation
The Pact
Aspiring to be a renowned R&B singer, Nia becomes willing to venture into dangerous territory when she makes a life-altering decision: selling her soul to the devil.
Nia's journey begins in the neglected corners of Liberty City, where her undeniable talent and soulful voice enchant anyone who hears her sing. But as Nia yearns for fame and recognition, she impulsively seeks an unconventional path toward achieving her dreams. Driven by her desperation to stand out in a ruthless industry, she recklessly strikes a deal with the devil himself.
As Nia's star begins to rise, her life transforms into a whirlwind of unimaginable success. Rumors of her deal with the devil intensify, and her soul becomes the price she must constantly pay. With her every performance, Nia lures her audiences into ethereal realms of music, igniting a passion and desire rarely seen before.
However, the further Nia delves into her dark pact, the more she loses sight of herself. Caught between her insatiable ambition and the haunting consequences that come with her otherworldly abilities, Nia finds herself trapped in a web spun by the forces of temptation and corruption.
“The Pact” is an unputdownable tale that delves into the depths of human nature, exploring the lengths one is willing to go to grasp their dreams. This gripping narrative serves as a cautionary tale, reminding readers about the true cost of fame and the delicate balance between ambition and morality.
In a world where dreams come at an alarming price, will Nia find redemption and reclaim her soul, or forever be ensnared in the seductive melody that binds her to the devil?
Click here to get your copy of The Pact
Thursday, January 25, 2024
Easy Eating
Easy Eating:
A Clear Guide to Nutrition, Healthy Food, Wellness and Balanced Diet for a Fit Heart and a Strong Body:
Simple Strategies for a Heart-Healthy Diet and Making Smart Food Choices
Introducing 'Easy Eating: A Clear Guide to Nutrition, Healthy Food, Wellness and Balanced Diet for a Fit Heart and a Strong Body,' this comprehensive guide is designed to help you achieve optimal health through easy, nutritious eating habits.
In this guide, registered dietitian, nurse, and nutrition course instructor Glenda K. Ashworth provides foundational principles for a healthy diet, empowering you to make informed decisions about your food choices. You'll discover the importance of nutrient-dense foods and their role in maintaining a healthy body, as well as which foods to avoid that can negatively impact your health.
With a focus on cardiovascular health, Ashworth shares simple strategies for a heart-healthy diet, including managing cholesterol and blood pressure, reducing sugar intake, and making smart food choices. She also provides insights into the latest research on nutrition and health, keeping you up-to-date on the latest findings and trends.
Whether you're looking to lose weight, maintain a healthy lifestyle, or prevent chronic diseases, 'Easy Eating' offers practical tips to help you achieve your health goals. Feel confident in your ability to make easy, nutritious food choices that will benefit both your body and mind.
Click here to get Easy Eating on Amazon / Kindle
Also Available on Kindle Unlimited
Wednesday, January 24, 2024
SHINE FROM WITHIN: Mastering the Art of Being Kind, Being Bright, and Being Yourself
SHINE FROM WITHIN:
Mastering the Art of Being Kind,
Being Bright, and Being Yourself
Tuesday, January 23, 2024
The Silence of your Words: From me Through You
The Silence of your Words:
From me Through You
The paper is not the problem, but rather the greedy heart and mind of the people who put it before souls. In a hierarchy of materialistic and egotistical culture like in today's society, not all of us can afford a dress as expensive and exclusive as one of personality is designed by life lessons, embroidered with effort, delicate as the weather our lives, and created with heartbeats.
We lack love, the cause of all feelings and actions in this world.It is healthy, pleasant, sweet, entertaining, risky, and self-centered, and I would even dare to say that it can become unhealthy and inconsiderate, hence why many reject it for being “old-fashioned.
Every country has a guide to deciphering the meaning of words and the message of the recipient, but they are not capable of deciphering the most significant and most common feeling in the world and that is something that is felt every day, ironic, right?
Acts of love like the popular phrase” I love you” are limited ways in the dictionary to express what you feel for a person, the majority (of words) being insufficient, but it is the” only” tool we have to express feelings. Although it is strange that through the same oral cavity (the mouth), we say) that through is the same oral cavity (the mouth)we say.
Those phrases or the exact words are the same; we can spoil everything...1, likewise, while reading this, I would think that it is another absurd conviction of something that does not exist or is only seen in film formats and heard in songs. Still, I respect the opinion of each one, and for those who think like this, my message is clear: “I go to sleep every day knowing that I have no problem expressing what I feel for those whom I care about, in general, that long for, because the day I am not there, they will be left with the satisfaction of having heard” I love you” from my mouth until she comes to keep me company.
Monday, January 22, 2024
Animals In The Forest: 2023 Mandala Inspired Coloring Book For Adults
Animals In The Forest:
2023 Mandala Inspired Coloring Book For Adults
(Artistic Oasis: The Joy of Coloring)
Sunday, January 21, 2024
The Intimacy Guru: Helping Modern Couples Reignite Passion, Pleasure, and Connection in Their Relationships
The Intimacy Guru:
Helping Modern Couples Reignite Passion, Pleasure, and Connection in Their Relationships
Saturday, January 20, 2024
The Golden Book: European Adventures of Your Humble Traveler
The Golden Book:
European Adventures of Your Humble Traveler (YHT) (Around the World in 500 Days Book 1)
Friday, January 19, 2024
The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life
The Stress Book:
Forty-Plus Ways to Manage Stress & Enjoy Your Life
THE STRESS BOOK IS A WINNER OF MORE THAN FORTY (40+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023.
Listed in Book Authority's Article titled "20 Best Stress Management Books of All Time." – 2023.
SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK
- Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023.
- Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help.
- eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health.
- Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023.
- Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
- Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To.
- Nautilus Book Awards 2023, Personal Growth & Self Help.
- Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment.
- Independent Press Award 2022 Winner: Nonfiction, Self-help.
- Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help.
- International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health.
- Book Excellence Awards Winner 2023, Health.
- Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.
FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS
"A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Kirkus Reviews.
"Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc" Tammy Ruggles Reader Views- Five Stars.
"This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel for Readers’ Favorite - Five Stars
For more details, please visit the author's website: www.dterrencefoster.com.
BOOK SUMMARY
If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.
This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
Thank you!
Click here to get The Stress Book
on Amazon / Kindle / Audiobook
Back to My Happy Ever After
This is a story about Alice, who believed her life was perfect. At twenty-eight years old, she had a wonderful husband, a blossoming career, and enough money to not worry about expenses.
On the night when Alice returned from her honeymoon, she fell asleep in the arms of her loving husband, and woke up four years in the past, alone, in the room she rented while studying for her degree.
Normally, Alice would be happy to get a do-over and fix her mistakes, but how could she fix anything and risk changing the future?
With no other way to go than forward, Alice created a plan to get her happy life back. She was determined to not change a thing and return to the future where she would have it all. Unexpectedly, Alice quickly realized that some things were not as remembered them.
Alice’s determination crumbled. Was that the future worth fighting for?
This novel has an intense storyline filled with mystery, adventure, comedy, and steamy moments where Alice (together with readers) gets to collect the pieces through parallel lifetimes and discover who her friends are, and with whom she will find her Happy Ever After.
Back to My Happy Ever After is a contemporary romance novel that ranked in the top three novels in the MyFavReads Romance Contest.
The Synopsis:
At 27 years old, Alice has it all. A successful career, status, money, and a loving husband. Her life is a modern fairytale.
It all takes an unexpected turn when Alice wakes up as her 23-year-old self, a student working on her master's degree in robotics engineering.
Desperate to get her perfect life back, Alice is determined to retrace her steps. She will do things exactly how she did the first time because the consequences of the butterfly effect could be catastrophic.
Alice makes a plan to get her prestigious job at NASA, meet Jacob and marry him after 4 years of dating. She did it once, and she will do it again.
It sounds easy, but...
Can Alice work on a group project, knowing she will be blamed for the costly incident?
Can she go on dates, aware they are not with 'Mr. Right?'
Will she allow her parents to go on a vacation and never return because their plane will crash?
Alice's plan cracks when she realizes that some things were not as expected.
Why were Jacob and Jenny so close!?
And why was the university's heartthrob following Alice everywhere?
That wasn't right! Re-doing things shouldn't be so difficult!
This is an online book available exclusively on the MyFavReads platform.
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