Maintaining a Healthy Lifestyle

Do you have a healthy lifestyle? If so, does it feel like hard work all the time? Short of willpower, most people find sticking to a healthy lifestyle challenging. The demands of work and home life, coupled with stress and social pressures can make self-discipline a daily struggle. But by adopting small changes, we can all lead healthier lives.

With the right support, planning and motivation anyone can develop their own personal healthy lifestyle that works for them – whether that’s focusing on eating right or exercising more often.

The word “lifestyle” can feel like a buzzword. It’s one of those words that's been overused and used to describe everything from eating habits to work habits to styles of clothing. But what does it really mean to have a healthy lifestyle? A lifestyle that supports your physical, mental, and emotional well-being is the kind of lifestyle you want. It’s one that accounts for all aspects of your world – how you spend your time and money, how you interact with others, what activities you enjoy – in short, how you live every day. When this includes choices that support your well-being in every way possible – physically, mentally, and emotionally – then you have the ultimate healthy lifestyle.

In this eBook we take a look at how you can get started building your own personal healthy lifestyle today.

Click here to get Maintaining a Healthy Lifestyle

on Amazon Kindle

 

Top Dollar Stylist Secrets:

Amazing Strategies to Scale Your

Barbershop/Beauty Salon to 7 Figures or More!

Learn the secrets that the world’s top stylists use to turn their barbershops, hair salons, nail and brow art studios into incredible wealth-building machines!  You’ll learn strategies for properly marketing, advertising and promoting your business and your brand to others.  This book is designed specifically with barbers and hair stylists in mind.

You’ll learn:

• Why recessions are the BEST time to get rich - especially for stylists
• How to develop the proper mindset for long-term success
• Why you should unapologetically raise your prices
• The importance of Email Marketing & how to get started
• How to get and capitalize on the undivided attention of your audience
• How to use data and feedback to make your customers love you
• Use free events to promote yourself, your business, and get high-value clients
• How to use upsell and cross-sell strategies to quadruple your profits
• Sell physical products in your shop and online to crush your competition
• Amazing strategies to multiply income streams & build wealth

… and much, much more.

Use the Links below to get your Copy of Top Dollar Stylist Secrets

https://www.donovangarett.shop/l/topdollarstylistsecrets
https://topdollarstylist.com/

 

The New PSYCHOLOGY:

A Unified Field of Brain, Mind, Behavior, Perception, Culture...: Abbreviated Edition (B&W)

These are the bits and pieces that make up a deep understanding of how our mind works. I hope I have done them justice. Welcome to the deep woods...

All teachers are inspired by the idea, however hopeful, that we are getting something across that someday, someway, will benefit our students, make their life better, and give them the tools that they need to understand a very difficult world.

In psychology, students flock to our courses, eager to learn the lessons of life, how their mind works, and how to understand others. They want to understand what the world is really all about. Yet what they learn is often that they must memorize vast amounts of data and studies that make little sense in how to apply what they learn to the real world. They memorize what they need to know to pass a test, not what they need to know to understand life.

This is a B&W, less expensive version of the original book. 474 pages, fully illustrated. An easy-to-read view of the reality of how the mind works.

“Examples are not another way to teach, Examples are the only way to teach.” Albert Einstein

Click here to get The New PSYCHOLOGY on Amazon

METAVERSE THE COMPREHENSIVE GUIDE:

Technology of Metaverse how it will change your life

The physics, framework, and ramifications of the metaverse are discussed in this pricey book. In this book, I broke out the science behind the current state of the metaverse and the foundation for its explosive growth in the future. As an added bonus, I detail the economic, ethical, and social ramifications of this technology, illuminating the risks and rewards that individuals and corporations face when venturing into the metaverse for the first time.

Here are some of the things you’ll learn from the book:

The impact of technology on human development and culture.

The potential of the Metaverse, a new frontier for social interaction, and how game mechanics and experience design may bring it to life.

Brands, artists, and communities may now access a previously unimaginable financial landscape thanks to the advent of Blockchain technology, digital currencies, and tokenomics.

Discusses the impact of AI and deep learning on the future of business in the Metaverse.

Ethical considerations for designers of immersive experiences with a strong emotional impact

Deeply perceptive analysis of a fascinating topic at the crossroads of science and society, Business tycoons, technophiles, marketers, entrepreneurs, and anybody else with a passing interest in the future of human endeavour should add Understanding the Metaverse to their library shelves.

Click here to get

METAVERSE THE COMPREHENSIVE GUIDE

on Amazon / Kindle

 

Alien Artifacts:

The Forgotten Story of How We Came to

Believe in Visitors from the Stars

HOW DID IT ALL BEGIN?

Extraterrestrial visitors are a recurring theme in film, literature and other media. But where did this idea come from? When did humanity start to gaze up at the stars, wondering if anyone was looking back?

Weaving together literature, philosophy, religion and witness testimony, Chris Aubeck recovers the long-lost story of how belief in alien visitation became ingrained in Western consciousness.

Volume 1 of Alien Artifacts draws from centuries of scientific speculation, serious claims, science fiction, satire and hoaxes to answer questions such as:

When were UFOs first explained as extraterrestrial craft?

Who was the forgotten inventor of the “ancient aliens” theory?

Who was the first contactee?

Where did artifacts from other planets first crash on Earth?

Why do so many accounts refer to a lost planet?

This is unique, thought-provoking research that will, for the first time, present a clear picture of how the alien visitation theme originated and evolved, from ancient philosophers to science fiction and modern-day flying UFOs.

Click here to get Alien Artifacts on Amazon

 

 

Women at Halftime:

A Guide to Reigniting Dreams and Finding Renewed

Joy and Purpose in Your Next Season

 Women @ Halftime delivers:
• Inform women of the real (often overwhelming) feelings and difficulties that can come at their midlife season.
• Outline a tested and refined process for women to get unstuck, as well as a proven pathway to finding purpose in their second half of life.
• Remind women that God is not finished with them—their identities aren’t in their families, their careers, their long-held duties, or the wife/mom they've always been. Their identities are secure in Christ.
• Minister to women by creating hope for those struggling with feelings of purposelessness, loneliness, and worthlessness.
• Remind women of Ephesians 2:10--that they are God's workmanship and He has plans for them that He has created in advance, no matter their age or season of life.
• Comfort the woman struggling with a dramatic life change (such as the loss of a job or relationship, empty nesting, a death in the family, or divorce.)
Book reviewers will be able to purchase the Amazon Kindle version of your book for $1.99 and get their 5-star verified reviews posted!

Three-day Holiday offer for $1.99 on Dec 21-23

Click here to get your copy of Women at Halftime

on Amazon / Kindle / Audiobook

How to Be a Social Activist:

How to Plan, Launch, and Support Social Change in your Community and our World

A Young People's Guide

Young people have an important role in helping to solve the complex social, political, and environmental challenges facing our communities today. A lot of young people—and adults—want to know how young people can get involved in social action. Whether you are advocating for your own rights or seeking to help others through your advocacy and service, whether you want to plan a one-time event or support transformative social action over a long period of time, the effects of social action efforts have the potential to make an impact on people’s lives.

Photo credit to Grace Braaksma

Based on their own social action experiences, many kids—and adults—have asked Sophia Rückriegel (16) and Kilian Rückriegel (14) how youth can get involved in social action work. How to be a Social Activist: How to Plan, Launch, and Support Social Change in your Community and our World will help young people learn how to identify their social action passions and plan, launch, and support social action initiatives. This book, written by young people, will teach youth proven and effective methods on how to get involved in a meaningful and impactful way as a social activist in your community and in our world.

Click here to get How To Be A Social Activist on Amazon 

Find out more at

 www.sophiaruckriegel.com

 

Gizmo's Glorious Global Adventure

Join Gizmo the Gnome on his exciting adventures as he travels around the world, exploring new places, meeting interesting people, and having all sorts of fun. From New York to Hawaii, Egypt to Antarctica, and Paris to Japan, Gizmo's adventures will take you on a journey you'll never forget. Come along and see the world through Gizmo's eyes in this series of delightful stories.

Click here to get Gizmo's Glorious Global Adventure

on Amazon

Written Heart

 

Written Heart by Kai Lee

To talk about the uncomfortable.

The trials and tribulations we have dealt with. To feel misunderstood, disconnected from a world that has so much beauty in it. Within these pages you’ll find poems written of my healing journey and the healing journey of friends I’ve met along the way. I wrote this for us.

Heal with me.

I’m Kai, Welcome to Written Heart.

Click here to get Written Heart on Amazon

 

 

Feed Your Spirit:

A Year of Daily Inspirations for Self-Love, Happiness, Inner Peace and Balance

Changing the way you think and breaking habits of thought takes practice, just like learning to ride a bike or speak a new language. This book of daily inspirations takes you on a journey to learn the language of self-love, happiness, inner peace, and balance one day at a time.

Click here to get Feed Your Spirit on Amazon

LOW-CARB AIR FRYER RECIPES FOR THE ENTIRE FAMILY TO ENJOY

  

LOW-CARB AIR FRYER RECIPES

FOR THE ENTIRE FAMILY TO ENJOY

Are you trying to eat healthier but still want the comfort of fried foods? You're in luck!

The air fryer is a healthier alternative to deep frying foods. It's an appliance that every health-conscious person should have in their kitchen. Whether you're looking for a quick and easy weeknight meal or something to impress your guests, you'll find it in this book. This book is packed with 60 delicious and healthy low-carb air fryer recipes that the whole family will love. You'll find a wide range of recipes from:

• Breakfast

• Main Dishes

• Snacks & Appetizers

• And Even Desserts!

You'll be amazed at how easy it is to make healthier versions of your favorite comfort foods. These recipes are perfect for anyone on a low-carb diet, but they're also delicious enough that even your non-dieting friends and family will love them. So, if you're thinking about purchasing an air fryer, or you already have one and are looking for some new recipes to try, be sure to check out some of these low-carb air fryer recipes.

Click here to get

LOW-CARB AIR FRYER RECIPES FOR

THE ENTIRE FAMILY TO ENJOY

on Amazon / Kindle

Also Available on Kindle Unlimited

Bodybuilding On Budget

  

Bodybuilding on Budget;

Budgeting Your Time, Money, and Energy

to Build a Better You

Bodybuilding on Budget is the ultimate guide to finding out what it takes to make the most out of your fitness experience. This text is not only for people who are looking forward to stepping on the competition stage… Though filled with much needed and valuable content about those topics, this book can also serve as an overall guide for people looking to improve their fitness, while conserving time and energy. Rutherford has written this guide (filled with personal pictures of his contest and modeling physique journey) with the same wit, cynicism, straightforward answers, and wisdom that he has given to his clients over the past 20 years, in the training and competition prep industry. Filled with exact ideas for training, nutrition, supplements, competition costs, as well as what it takes to be a champion on stage. This book is your personal learning curve! Rutherford’s 25 competitions, three overall wins, and three trips to nationals, as well as the hundreds of clients coached has given him the knowledge to help you make the most out of your inner drive for exercise and healthy living “on a budget”.

Rutherford’s website is

https://bodybuildingonbudgetbook.com/

Click here to get Bodybuilding on Budget on Barnes & Noble

From Seed To Fruit

 

From Seed to Fruit:

The Pandemic Gardening Book

by James T Chen

From Seed to Fruit: The Pandemic Gardening Book conveys horticulture’s many rewards, including the physical and mental health benefits of gardening and spending more time outside.

Born out of mandatory quarantine and stay-home orders due to the global COVID-19 crisis that struck in 2020, this celebration of gardening chronicles the development of hobbies during the pandemic, as well as easy ways to become more self-sufficient when supplementing a family’s sustenance.

This inspirational guide outlines the steps for planning, preparing, and maintaining a garden for beginners, yet its advice can benefit gardeners of all levels. Advocating active living and farm-to-table gardening, itcovers everything “green thumbs” need to know—from microclimate and seasonal considerations to pest control and soil nutrients.

Discover how to find out which plant species thrive in your area, various approaches to plant threat-impact mitigation, the complex world of agricultural supply-chain awareness and touch base with gardening societies around the world—all in this one handy guide

Click here to get From Seed to Fruit on Amazon / Kindle

Also Available on Kindle Unlimited

Santa Baby, Slip This Under The Tree

 

The Big Black Book of Sex Positions:

Take Your Sex Life From Boring To Mind-Blowing in a Few More Than 69 Moves

Get ready to take your sex life to a whole-new level. Here is an oversize, full-color guide to heat up any bedroom with these tantalizing positions that will enhance your sex, impress your partner, and make lovemaking more fun than ever for you.

Within this accessible and approachable guide, you’ll find exciting and steamy sex positions for penetrative and oral sex, including:

• Missionary, Butterfly, Cowgirl
• Amazon, Cowgirl, Hot Seat
• Spread Eagle, Face Straddle, Leg Up
• Deepthroat Handstand, Peek-a-Boo
• Lots Pretzel, See Saw
• Dancer, Ballerina, Bodyguard

The authors also offer sections on foreplay, toys, setting the mood, exercises to improve your performance and flexibility, BDSM, sex positions for the overweight, why size only matters when it’s wrong, and many other burning topics that are often overlooked.

“We hope this book and all of the positions and adventures inside add much more passion and fun to your sex life. And, in addition, it will create something special and magical for each and every one of you. Take the risk, and at least try each and every one of these positions. It will create a deeper sexual connection with your lover, as well as a more intimate, stronger love for one another.”

Click here to get The Big Black Book of Sex Positions

on Amazon / Kindle